15. Plan for the next year

Once you’ve done a self-evaluation, you can plan on where you want to go, at least in the next 12 months. Laylatul Qadr is a great night to be thinking about this (without taking away from your worship), since you’ll Insha Allah, be in a more contemplative state. You may choose to dedicate one night of power for evaluation and one night for planning for the next year.

16.  To do list for the Night of Power

Make a to do checklist for each Night of Power. This should define how you would like your night, the one better than a thousand months, to be used. Pick things from this list and define the sequence you would like to do things in. This will help you avoid wasting your time in unproductive chats which common in the festive atmosphere of Masjids at the Night of Power.

– Abdul Malik Mujahid –

Source: IslamiCity.

6. Get your sins wiped out.

Abu Huraira narrated that the Messenger said:

Whoever stands (in prayer) in Laylatul Qadr while nourishing his faith with self-evaluation, expecting reward from Allah, will have all of his previous sins forgiven.

[Bukhari and Muslim).

Don’t just pray using the shorter Surahs that you know. Try to make your prayers longer, deeper and meaningful. If you are familiar with longer Surahs, read the translation and explanation and then pray reciting these Surahs, carefully reflecting on the meaning while you pray.

Even if you are only familiar with the shorter Surahs, read the translation and explanation beforehand, and then pray reflecting on the message of the Surahs.

This is a good way to develop the habit of concentration, even in regular prayers, where many of us tend to be fidgety and/or easily distracted.

7. Make a personal Dua list.

Ask yourself what you really want from Allah. Make a list of each and everything, no matter how small or how big it is, whether it deals with this world or not. Allah loves to hear from us. Once this list is ready, you can do three things:

• Ask Allah to give you those things
• Think about what actions you have taken to get those things
• Develop a work plan to get those things in future.

8. Evaluate yourself.

Ask yourself those questions that need to be asked. Do an evaluation of where you are and where you are going. Let this evaluation lead you to feel happiness for the good you have done and remorse for the bad you have done. This latter feeling should make it easier to seek Allah’s sincere forgiveness when making the Dua mentioned in tip number one above.

9. Make long, sincere and deep Duas

One of the best times to do this is during the last part of the night.

Abu Huraira, may Allah be pleased with him, related that the Prophet said:

When the last one-third of the night remains, our Lord, the Glorious One descends towards the heaven of the earth and proclaims: Who is that who supplicates for Me, and I grant his supplication? Who is that who begs Me for anything and I grant it to him? And who is that who seeks My forgiveness, and I forgive him?

(Bukhari, Muslim).

That means for instance, waking up one hour before Suhoor time to ask Allah for anything and everything you want that is Halal. This can be done using the Duas of the Sunnah, but also Dua in your own language, with sincerity and conviction.

10. Memorize a different Dua every night

They don’t have to be long. They can be just one line. And be sure to know what they mean generally at least, even if you don’t know the exact translation in English.

You can put them on index cards (or and keep them with you during the day, glancing at them during work, while driving, waiting in line, etc.) Then practice them at night in prayer.

11. Have Iftar with the family

If you’ve spent Iftar time on weekdays in your cubicle at work alone with a couple of dates, now is the last few days you’ll have this Ramadan to spend with your family. Use it wisely.

12. Take the family to Tarawih

Have your spouse and kids missed Tarawih most of Ramadan because you weren’t there to drive them to the Masjid, which is too far away to walk to? If so, do all of yourselves a favour and bring everyone for Tarawih in these last ten nights.

13. Attend the Dua after the completion of Quran recitation

Almost all Masjids where the Imam aims to finish an entire reading of the Quran in Tarawih prayers in Ramadan will be completing their recitation in these last ten nights. They may try to end on one of the odd nights and read the Dua at the end of a reading of the Quran. Attend this particular night’s Tarawih prayer with your family. See if you can attend different Masjids’ Tarawih prayers the night they finish reading the Quran.

14. Finish reading a book on the Prophet

Read about the Prophet’s life, which can increase your love for him and Islam by seeing how much he struggled for Allah’s sake. It may inspire you to push yourself even harder during these last ten nights. This community is built on sacrifice.

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Part 1:

1. Take a vacation for Allah.

We take a break from our jobs for almost everything in life. Why not this time to focus on worshiping and thanking our Creator?

If this is not possible at least take a few days off if you can. This can make it easier to stay awake at night to do extra Ibadah, not having to worry about getting to work the next day. It will also facilitate doing Itikaf.

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2. Do I’tikaf.

It was a practice of the Prophet to spend the last ten days and nights of Ramadan in the masjid for I’tikaf.

Those in I’tikaf stay in the masjid all this time, performing various forms of zikr (the remembrance of Allah), like doing extra Salat, recitation and study of the Quran. They do not go outside the masjid except in case of emergencies, therefore, they sleep in the masjid. Their families or the masjid administration takes care of their food needs. I’tikaf of a shorter period of time, like one night, a day or a couple of days is encouraged as well.

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3. Make this special Dua.

Aisha, may Allah be pleased with her, said: I asked the Messenger of Allah: ‘O Messenger of Allah, if I know what night is the night of Qadr, what should I say during it?’ He said: ‘Say: O Allah, You are pardoning and You love to pardon, so pardon me.’ “(Ahmad, Ibn Majah, and Tirmidhi).

The transliteration of this Dua is

“Allahumma innaka ‘afuwwun tuhibbul ‘afwa fa’fu ‘annee”

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4. Recite the Quran.

Perhaps you can choose Surahs or passages from the Quran, which you have heard in Tarawih this past Ramadan to recite.

If you attend a class where the recitation of the Quran is taught, this is a great time to put your knowledge into practice.

5. Reflect on the meaning of the Quran.

Choose the latest Surah or Surahs you’ve heard in Tarawih and read their translation and Tafseer. Then think deeply about their meaning and how it affects you on a personal level.

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Maximize the last 10 days of Ramadan!

Laylatul Qadr (the Night of Power) is described in the Quran as, “better than a thousand months” (97:3). Any action done on this night such as reciting the Quran, remembering Allah, etc. is better than acting for one thousand months which do not contain the night of Qadr.

Allah’s Messenger used to exert himself in devotion during the last ten nights to a greater extent than at any other time.” (Muslim). Allah’s peace and blessings be upon our beloved Prophet.

Aisha, may Allah be pleased with her, related that the Prophet said: Look for Laylatul Qadr on an odd-numbered night during the last ten nights of Ramadan (Bukhari).

The Prophet said:

“Whoever prays during the night of Qadr with faith and hoping for its reward will have all of his previous sins forgiven.”

(Bukhari and Muslim recorded from Abu Huraira).

Here are some tips of things we can do on the Night of Power and the time before and after it…

– Abdul Malik Mujahid –

“O Allah! Verily, you are the Oft-Pardoning, You love to pardon, so pardon me.”

Taken from Tafsir of Surat Al Qadr (The Night Of Power) – Tafsir Ibn Kathir

It is recommended to supplicate often during all times, especially during the month of Ramadan, in the last ten nights, and during the odd nights of it even more so. It is recommended that one say the following supplication a lot:

“Allaahumma Innaka ‘Afuwwun Tuhibbul-’Afwa Fa’affoo ‘annee.”

This is due to what Imam Ahmad recorded from Aishah that she said “O Messenger of Allah! If I find the Night of Al-Qadr what should I say?” He (saws) replied,

Say : “O Allah! Verily You are the Oft-Pardoning, You love to pardon, so pardon me.” [Ahmad 6:182]

At-Tirmidhi, An-Nasai and Ibn Majah have all recorded this Hadith . At-Tirmdhi said “This Hadith is Hasan Sahih” . [Tahfat Al-Ahwadhi 9:495, An-Nasai in Al-Kurba 6:218, and Ibn Majah 2:1265]

Al-Hakim recorded it in his Mustadrak (with a different chain of narration) and he said that it is authentic according to the criterial of the two Shaykhs (Al-Bukhari and Muslim).
[Al-Hakim 1:530] An Nasai also recorded it. [An-Nasai in Al-Kubra 6:219]

Source: Dhikrullah Blog

By Ibn al-Jawzi

From Ibn al-Jawzi’s ‘Bustan al-Wa’idhin wa Riyad as-Sami’in’ (p. 213-214):

“The month of Ramadan to the other months is like Yusuf to his brothers. So, just like Yusuf was the most beloved son to Ya’qub, Ramadan is likewise the most beloved month to Allah.

A nice point for the nation of Muhammad (saw) to ponder over is that if Yusuf had the mercy and compassion to say {“There is no reproach for you today…”} [Yusuf; 92], Ramadan is likewise the month of mercy, blessing, goodness, salvation from the Fire, and Forgiveness from the King that exceeds that of all the other months and what can be gained from their days and nights.

Another nice point to think about is that Yusuf’s brothers came to rely on him to fix their mistakes after all those they had made. So, he met them with kindness and helped them out, and he fed them while they were hungry and allowed them to return, and he told his servants: “Carry their belongings with you so that they don’t lose them.” So, one person filled the gaps of eleven others, and the month of Ramadan is likewise one month that fills the gaps of our actions over the other eleven months. Imagine the gaps and shortcoming and deficiency we have in obeying Allah!

We hope that in Ramadan, we are able to make up for our shortcomings in the other months, to rectify our mistakes, and to cap it off with happiness and firmness on the Rope of the Forgiving King.

Another point is that Ya’qub had eleven sons who were living with him and whose actions he would see at all times, and his eyesight did not return because of any of their clothing. Instead, it returned due to Yusuf’s shirt. His eyesight came back strong, and he himself became strong after he was weak, and seeing after he was blind. Likewise, if the sinner smells the scents of Ramadan, sits with those who remind him of Allah, recites the Qur’an, befriends on the condition of Islam and faith, and avoids backbiting and vain talk, he will (by Allah’s Will) become forgiven after he was a sinner, he will become close after he was far, he will be able to see with his heart after it was blind, his presence will be met with happiness after it was met with repulsion, he will be met with mercy after he was met with disdain, he will be provided for without limit or effort on his part, he will be guided for his entire life, he will have his soul dragged out with ease and smoothness when he dies, he will be blessed with Forgiveness when he meets Allah, and he will be granted the best levels in the Gardens of Paradise.

So, by Allah, take advantage of this greatness during these few days and you will soon see abundant blessing, high levels of reward, and a very long period of rest and relaxation by the Will of Allah.

By Allah, this is the true relaxation…”

By Ibn Rajab al-Hanbali

Ibn Rajab commented on the virtues of fasting in the heat in ‘Lata’if al-Ma’arif’ (p. 272-273):

“…And from the acts of worship whose reward is multiplied during the heat is fasting, and this is because of the thirst that one experiences in the mid-day heat.

This is why Mu’adh bin Jabal expressed regret on his deathbed that he would no longer experience this mid-day thirst, as did other early Muslims.

And it was related that Abu Bakr would fast in the summer and not fast in the winter, and ‘Umar advised his son ‘Abdullah on his deathbed: “Try to obtain the characteristics of faith,” and the first one he mentioned was fasting in the intense summer heat.

And al-Qasim bin Muhammad said that ‘A’ishah would fast in the intense heat, and he was asked: “What drove her to do this?” He replied: “She would take advantage of the days before death.” And some of the righteous women would choose the hottest days and fast them, saying: “If the price is low, everyone will buy,” meaning that she wanted to do those actions that only a few were capable of due to how hard it was to do them, and this is indicative of the high aspirations these women had.

And Abu Musa al-Ash’ari was on a boat, and he heard someone calling out: “O passengers, stand up!” And he said this three times. So, Abu Musa told him: “How can we stand up? Don’t you see where we are? How can we stand up?” So, the caller said: “Let me tell you of a rule that Allah made upon Himself: whoever makes himself thirsty for Allah’s sake on a hot day has the right upon Allah to have his thirst quenched on the Day of Resurrection.” So, Abu Musa would search out the days that were so hot that one would feel he was being cooked, and he would fast those days.

Ka’b said that Allah Said to Musa: “I made it incumbent upon Myself that whoever is thirsty for My sake will have his thirst quenched on the Day of Resurrection,” and others said that it’s written in the Torah: “Glad tidings for whoever makes himself hungry in anticipation of the Great Day where he will have his hunger satisfied, and glad tidings for whoever makes himself thirsty in anticipation of the Great Day where he will have his thirst quenched.”

al-Hasan said: “A maiden of Paradise will speak to the wali of Allah while he is laying with her on the shore of a river of honey in Paradise while she hands him a glass of the sweetest drink, and she will ask him: “Do you know what day Allah married me to you? He Saw you on a long summer day while you were thirsty in the mid-day heat, and He called the Angels and Said: “Look at My slave. He has left his wife and pleasure and food and drink for Me out of his desire for what I have for him. Bear witness that I have Forgiven him,” and He Forgave you on that day and married you to me.””

And when ‘Amir bin ‘Abd Qays went from Basrah to Sham, Mu’awiyah would ask him to tell him what he needed. He refused to ask of him, and eventually said: “All I need is for you to return the heat of Basrah to me to make the fasting a bit harder, as it is too easy in your lands.”

And al-Hajjaj was on a journey between Makkah and Madinah. He pulled out his dinner and invited a bedouin to eat with him, and the bedouin said: “I have been invited by One who is better than you and I have accepted the invitation.” He asked: “And who is this?” The man replied: “Allah invited me to fast, and I fasted.” al-Hajjaj asked: “On this very hot day?” The man replied: “Yes. I am fasting it in anticipation of a much hotter day.” al-Hajjaj said: “So, eat today and fast tomorrow.” The man replied: “Only if you can guarantee that I will live until tomorrow.” al-Hajjaj said: “This isn’t in my hands.” The man said: “How can you ask me to do something now when there is something of the future that isn’t in your hands?”

And Ibn ‘Umar went on a trip once with some companions, and they saw a sheep-herder who they invited to eat with them. He said: “I am fasting,” and Ibn ‘Umar said: “You are fasting in heat like this, and while you are between all these plants and sheep?” The herder replied: “I’m taking advantage of my remaining days.” Ibn ‘Umar was impressed by this reply and said: “Can you sell one of your sheep to us? We’ll feed you from its meat when you break your fast, and we’ll also pay you for it.” The herder said: “It doesn’t belong to me. It belongs to my master.” Ibn ‘Umar said: “What would your master say if you told him that it was eaten by a wolf?” The herder raised his finger to the sky and said: “What about Allah?” Ibn ‘Umar kept repeating this phrase that the herder was saying, and when he got to the city, he went to the herder’s owner and bought him and his sheep from him. He then freed the herder and gave him his sheep as a gift.

And Ruh bin Zinba’ was traveling between Makkah and Madinah on a very hot day. A herder living on a mountain approached him, and he said to him: “O herder, come eat with me.” The herder said: “I’m fasting.” Ruh said: “You’re fasting in this heat?” The herder replied: “Should I let my days pass by in vain?” So, Ruh said: “You have used your days wisely, O herder, while Ruh bin Zinba’ has wasted his.”

And Ibn ‘Umar used to fast extra days until he would almost faint, and this wouldn’t cause him to break his fast. And al-Imam Ahmad would fast until he was about to pass out, and would wipe water over his face. He was asked about fasting very hot days, and he replied: “There is nothing wrong with wetting a towel to squeeze the water on himself to cool down with.” And the Prophet (saw) would pour water over his head while fasting.

And Abu ad-Darda’ would say: “Fast the very hot days in anticipation of the Day of Resurrection, and pray two rak’at in the darkness of night in anticipation of the darkness of the grave.” And it’s reported in the two ‘Sahih’s that he said: “You have seen us with the Messenger of Allah (saw) on some of his journeys on very hot days, and a man would hold his hand against his head due to the intensity of the heat, and none of them would be fasting except the Messenger of Allah and ‘Abdullah bin Rawahah.” And the narration of Muslim states that Abu ad-Darda’ said: “This was during the month of Ramadan.”

When those who fast for Allah in the heat are patient despite their intense thirst, He set aside a specific gate of the gates of Paradise for them. This is the gate called Rayyan, and whoever enters through it will drink, and whoever drinks after entering it will never be thirsty again. When they enter through it, it will be locked for those after them, and none will enter through it except them…”

From the wisdom of fasting is that:

It is an act of worship done for Allaah, in which the abd (servant) draws closer to His Lord by abandoning the things that he loves and desires, such as food and drink. So because of this, the truthfulness of his Faith and the completeness of his servitude to Allaah become apparent, as well as his love for Allaah and his longing for what Allaah has prepared for him (of good). This is since the one who fasts does not abandon something that is beloved to him except for that which is greater to him than it (which is Allaah). When the believer knows that Allaahs contentment lies in the fasting which is abandoning those desires that he naturally loves he will give his Lords contentment precedence over his desires. So he abandons his desires no matter how much he longs and yearns for them, because his delight and the tranquility of his soul lies in his abandoning all that for the sake of Allaah.

Because of this, many of the believers if one of them were to be beaten or forced to break his fast during a day in Ramadaan without a valid excuse, he would not break his fast. So this is from the greatest and most profound aspects of wisdom behind fasting.

And from the wisdom behind fasting is that it is a means of attaining Taqwaa, as Allaah says: O you who believe! Fasting is prescribed for you as it was prescribed for those before you, in order that you gain Taqwaa. This is since a person who is fasting is commanded to do the obligatory duties and to avoid sinful acts. The Prophet (sallallaahu alaihi wasallam) said: Whoever does not abandon false speech, acting upon that (false speech) and (acts of) ignorance (i.e. sins), then Allaah has no need of him abandoning his food and drink. [Reported by Al-Bukhaaree] So when a person is fasting, every time he desires to do a sinful act, he will remember that he is fasting and thus withhold himself from that. This is why the Prophet (sallallaahu alaihi wasallam) ordered the person who is fasting, when cursed at and abused, to say: I am fasting, cautioning him (the reviler) that a person fasting is commanded to refrain from cursing and reviling and reminding himself that he is fasting and cannot counter with cursing.

And from the wisdom behind fasting is that the heart opens to contemplation and remembrance (of Allaah). This is since fulfilling ones desires leads to heedlessness and perhaps the heart becomes hardened and blinded from the truth. This is why the Prophet (sallallaahu alaihi wasallam) advised us to eat and drink little, where he said: The Son of Aadam does not fill a vessel worse than his stomach. [Reported by Ahmad, An-Nasaaee and Ibn Maajah]

And in Saheeh Muslim, Handhala Al-Usaidee RAA, who was one of the scribes of Allaahs Messenger (sallallaahu alaihi wasallam), said to the Prophet (sallallaahu alaihi wasallam): Handhala has become a hypocrite. So Allaahs Messenger (sallallaahu alaihi wasallam) said: Why is that? He said: O Messenger of Allaah, when we are with you, you remind us of the Hellfire and Paradise, as if we see them with our own eyes. But when we depart from you, we meet our wives and our children and our homes and we forget much (of what we heard from you). In the last part of the hadeeth, the Prophet (sallallaahu alaihi wasallam) said to him: But O Handhala, there is a time for this and a time for that (three times). Abu Sulaimaan Ad-Daraanee said: Indeed, when the soul hungers and thirsts, the heart softens and becomes pure. And when it is fed, the heart becomes blinded.

And from the wisdom behind fasting is that the person who has wealth is caused to realize the blessing of wealth that Allaah has bestowed on him, such that Allaah blessed him with food, drink and sexual intercourse. Many people are deprived of these things, so he should praise Allaah for these blessings and thank Him for granting him them. And he should remember his brother who is poor and who probably goes through the day starved and hungry. So he should be generous to him and give him charity so that he can clothe his nudity and satisfy his hunger.

And from the wisdom behind fasting is that it trains one to curb the soul, and it gives one strength to withhold his soul by its bridle, such that one can govern it and lead it towards that which is good for it and what will make it prosper. This is because the soul commands one to do evil, except for those souls that my Lord has mercy on. So when a person undoes and lets go of his (souls) bridle, the soul lands him into many dangers. But when he controls it and curbs it, he is able to lead it to the highest of levels and the greatest of goals.

And from the wisdom of fasting is that the soul is broken down and restricted from having pride, to the point that it humbles itself to the truth and softens itself before the creation. This is because eating, drinking and having sexual intercourse with women all of these things bring about insolence, arrogance, vanity and pride over people and over the truth. The soul preoccupies itself with trying to obtain these things because of its need for them. So when it obtains these things, the soul feels like it has conquered what it desired and so it falls into the happiness and proudness that is condemned. And this is a cause for its destruction. Only those whom Allaah protects are saved from this.

And from the wisdom behind fasting is that the passageways of blood (in the body) become narrow due to hunger and thirst, so therefore the passageways of the Devil in the human body also become narrower. This is since the Devil flows through the son of Adam like the flowing of blood, as is authentically recorded in the two Saheeh collections. So by fasting, the whisperings of the Devil are subdued and the strength of ones desires and anger are subjugated. This is why the Prophet (sallallaahu alaihi wasallam) said: O young men! Whoever amongst you can afford it, should get married, for it is the best means for lowering ones gaze and the best way of keeping (ones) private parts chaste. But whoever is not able to marry, then let him fast, for it has protection.

And from the wisdom behind fasting are the health benefits that come as a result of it, which are attained by in-taking little food, allowing the digestive system to rest for a specified time, which lets excess wastes and excrements that are harmful to the body be discharged.

So how great and profound is the wisdom of Allaah, and how beneficial are His commandments to His creatures!

O Allaah, give us comprehension of Your Religion and allow us to understand the inner secrets of Your commandments. Rectify for us the affairs of our Religion and our worldly life. And forgive us and our parents and all the Muslims, by Your mercy, O Most Merciful. And may the peace and blessings of Allaah be on Muhammad (sallallaahu alaihi wasallam) and on his family and all his Companions.

Author: Imaam Muhammad bin Saalih al Uthaimeen

Narrated Abu Huraira (RA):

The Prophet said:

“… whoever fasts during Ramadan out of sincere faith and hoping to attain Allah’s rewards, then all his past sins will be forgiven.”

[Sahih Al-Bukhari]

The key thing is to fast out of SINCERE FAITH,

and to HAVE THE HOPE TO ATTAIN ALLAH’S REWARD

when we fast this month of Ramadan,

and THEN Allah will forgive us our past sins.

Insha’Allah we need to fast with the above intentions, and not just fast for the sake of fasting..

we must remind our selves of this hadeeth during our fasts in Ramadan to keep ourselves

focussed on why we are fasting and motivate ourselves to strive harder to attain this forgiveness from Allah.

Allah says : “O you who Believe! Observing al-sawm (the fasting) is prescribed for you as it was prescribed for those before you, that you may become

al-muttaqoon (the pious).”

[Surah Al-Baqarah, 2:183]

The above Ayat explains how fasting has been prescribed

upon us Muslims so we may become PIOUS -this is our aim in Ramadan and we must strive hard to attain

this during this month.

Insha’Allah we need to work hard on ourselves to become better believing Muslims by keeping ourselves

busy in the remembrance of Allah,

by fulfilling our obligations followed up

by many good voluntary deeds and staying

away from all the haraam actions and

things that are displeasing to Allah.

May Allah increase us in goodness during this month,and be of those who come out of Ramadan as winners,

having strengthened in our faith,become better righteous Muslims,given up bad habits we may have adapted

during the year and have the ultimate reward of having our past sins forgiven and to be written as from the people of Jannah..may we not be amongst those who come out

of Ramadan as losers only having felt thirst and hunger, and not gained any benefit from this blessed month… AaMEEN!

The Prophet Muhammad () said:

“Whoever does not give up false speech and evil actions (i.e. during Ramadan), Allah is not in need of him to leave his food and drink (i.e. Allah will not accept his fasting.)” [Bukhari]

Ramadaan Mabrook!

Reaping the Benefits of Ramadan

Dr. Ali Al-Timimi

Last Part

LESSON 9: Learning discipline

The Prophet (may Allaah send His blessing and peace upon him) made us adhere to discipline and strictness, strictness that does not lead to fanaticism or going outside the bounds that Allaah has laid down. One cannot knowingly break the fast before the sunset, as this will not be accepted by Allaah. Muslims should learn to be very strict in their lives, because they are people of an important message, which they mold their lives around.



LESSON 10: Teaching the young to worship Allaah

It was the practice of the people of Madeenah, that during the fast of `Aashooraa (which is now a recommended fast of one day) to get their children to fast with them. When the children would cry of hunger and thirst, their parents would distract their attention by giving them some sort of toy to play with. The children would break their fast with their parents. (as mentioned in al-Bukhaaree).
So the young should be brought to the masjid and they should pray with their parents, so that they are able to get into the habit of becoming worshippers of Allaah. If one does not encourage children to fast when they are young, they will find it very difficult to fast for thirty days at the age of puberty. This is why the Prophet (may Allah send His blessing and peace upon him) said, “Command your children to pray at the age of seven and beat them at the age of ten (if they do not pray.” (Haakim)

LESSON 11: Caring for one’s Health

Fasting has many medical benefits and it teaches Muslims to take care of their health and too build strong bodies. The Prophet () said,


“A strong believer is better and is more beloved to Allah than a weak believer, and there is good in everyone.”



(Muslim)

..Courtesy of Islaam.com..

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